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Our Services

We offer a host of services with various locations to meet your needs from prevention to performance.  Please reach out if any booking questions:


Located in Walnut Creek, our Palos Verdes location offers a calm and relaxing environment for all your stretching needs. Warm up on our Peloton Bike or Echelon Treadmill prior to your appointment to get the maximum benefits from your stretch session. Need a way to unwind and relax? Book a massage in our treatment room with one of our highly skilled massage therapists. Our staff will not only help decrease muscle tightness and pain, but will improve your mobility and range of motion!

Tice Creek Fitness Center

Located within the Tice Creek Fitness Center in Rossmoor. Book a stretch session with one of our staff experts or a relaxing massage with one of our skilled massage therapists! Exclusively for Rossmoor Residents.


Elevate Basketball and Performance Training is THE place to meet all of your fitness and training needs.  With a spacious facility, top notch staff and the latest in training methods and technology, you will definitely ELEVATE your game!

Elevate is a 5,700 square foot facility located in Concord, CA.  Opened in January of 2015 we offer basketball and sport specific training in multiple environments (one on one training, small group training, team training, clinics and camps).  Additionally our facility is available for rent to outside groups for team practices, birthday parties, team parties, and other events.

We train kids as young as 5 years old and several professionals in the NBA!  We currently are training high school players from: Northgate, Berean Christian, College Park, De La Salle, Carondelet, Liberty, Miramonte, Las Lomas, Bishop O’Dowd, San Ramon Valley, Acalanes, and more…

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Round Hill Country Club

Roundhill Country Club

Located in Alamo, CA, lies the prestigious Roundhill Country Club winner of the distinguished club award.

Round Hill Country Club was originally founded in 1959 as a combination golf course and luxury housing community. The Course was opened in the fall of 1960, followed by the Clubhouse, Tennis Facility and Pool in 1961.

In August of 1996, Round Hill Country Club opened our 48,000 square foot Clubhouse - the ultimate setting to entertain family, guests and clients. The Clubhouse was renovated in 2017-2018, transforming the already fabulous facilities to resort level amenities.

Private Members only

Sportsmall Shadelands

The Shadelands SportsMall is a 220,000 sq ft, cutting-edge sports training supercenter in Walnut Creek, CA. It gathers 10 high-caliber sports programs in a centrally located facility, offering state-of-the-art equipment and training methods, and ultimately, significant time savings and convenience for busy athletes and their families.

Located inside Mike Murphys Baseball.

Oakhurst Country Club

Named the “Best New Course in Northern California” by California Golf magazine when it opened in 1990, Oakhurst Country Club’s breathtaking par-72, 6,746-yard championship layout continues to captivate golfers thanks to its imaginative design and outstanding conditioning. Designed by noted golf course architect Ron Fream, the links-style layout blends seamlessly with its rugged natural surroundings in the foothills of Mount Diablo, with well-guarded greens, numerous elevation changes and more than 360 acres of lakes and natural wetlands creating both strategic diversity and a stunning backdrop for golf.

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